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RSSHealthy Recipes

Papaya Tomato Avocado Salad with Mango Salsa

Tara Bianca | March 10, 2014
Papaya Tomato Avocado Salad with Mango Salsa

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Recent Posts

  • Iron Rich Foods for Pregnancy
  • Anemia In Pregnancy
  • EFT for Sadness & Depression During Pregnancy
  • Prenatal Workshop – Edmonton – September 13, 2014
  • Emotional Conflicts During Pregnancy

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Featured Posts

Caffeine, Stress and Pregnancy

Caffeine, Stress and Pregnancy

Caffeine, Stress & Pregnancy If you love your morning cup of coffee, you may be wondering, “how safe is caffeine during pregnancy?” This topic has been heavily debated in the medical community for decades. Although there is still no consensus on what level of caffeine is safe for pregnant women, research studies have found that […]

Tara Bianca | February 4, 2014
Back Pain During Pregnancy

Back Pain During Pregnancy

Back Pain During Pregnancy Approximately 70% of all women experience back pain during pregnancy. During pregnancy, back pain is a common issue for many women due to the weight gain associated with carrying a developing baby. Women on average gain between 11 and 40 lbs (though some may gain more or less) during their pregnancy. The […]

Tara Bianca | February 4, 2014
Pregnancy Massage

Pregnancy Massage

The Art of Pregnancy Massage Pregnancy massage (also referred to as prenatal massage) is recognized by many health care practitioners around the world and is backed up by research studies as being a very effective method to relieve physical, psychological and emotional stress in pregnant women. Pregnancy massage is the art of using the hands […]

Tara Bianca | February 3, 2014
Dangerous Foods To Avoid During Pregnancy

Dangerous Foods To Avoid During Pregnancy

  Top 10 Dangerous Foods to Avoid During Pregnancy (Warning: Do not consume these while pregnant) While these foods are not guaranteed to be dangerous, a pregnant mom has both herself and a baby to consider.  Any one of the foods below is higher on the risky eating list because they have the potential to […]

Tara Bianca | February 1, 2014
What Not To Eat When Pregnant

What Not To Eat When Pregnant

So, you’re looking to find out What Not To Eat When Pregnant? When you’re expecting, your developing baby relies on you for his or her nutritional supply. Eating a balanced diet will ensure that your baby gets all the nutrients and vitamins he or she needs to grow healthy and strong. While you can eat […]

Tara Bianca | February 1, 2014

Empowering Birthing Videos

Controversial Yet Effective Technique Used to Stimulate Contractions In This Twin Home Birth

Controversial Yet Effective Technique Used to Stimulate Contractions In This Twin Home Birth

[VIDEO] Please note: there is nudity during this home water birth of twins. This is the birth of Sarah’s fourth and fifth child/ren. They are 40w3d in gestation. Surrounded by three midwives, my husband, my three daughters, and other friends and family, Sarah enjoyed an amazing and wonderful planned home water birth. They are born […]

Tara Bianca | January 30, 2014 | 0 Comments
Video – The Conscious Home Water Birth of Madison Rose

Video – The Conscious Home Water Birth of Madison Rose

[VIDEO] I just love this home water birth video of “The Conscious Birth of Madison Rose.” Home Water Birth – Video I was deeply touched by the intimacy of this couple and the conscious care they took to set up an environment to birth their baby free of intervention and to have a normal, natural […]

Tara Bianca | January 28, 2014 | 0 Comments

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Nutrition

Anemia In Pregnancy

Anemia In Pregnancy

Anemia in Pregnancy I experienced anemia during pregnancy. It was a bit of a shocker on a number of levels. One – I took prenatal supplements and ate extremely nutritious, iron rich foods while pregnant. Two – My iron levels were in good standing when I was testing in the first trimester. Three – No […]

Tara Bianca | September 23, 2014
Healthy Eating Lowers Risk For Preterm Birth in Pregnant Women

Healthy Eating Lowers Risk For Preterm Birth in Pregnant Women

Healthy Eating Healthy Pregnancy A new Norwegian study suggests that pregnant women who eating a diet rich in vegetables, fruits and whole grains are more likely to have a lower risk of giving birth earlier than full term. This is an important issue because preterm births are the leading cause of neurological disabilities and even […]

Tara Bianca | March 7, 2014
Caffeine, Stress and Pregnancy

Caffeine, Stress and Pregnancy

Caffeine, Stress & Pregnancy If you love your morning cup of coffee, you may be wondering, “how safe is caffeine during pregnancy?” This topic has been heavily debated in the medical community for decades. Although there is still no consensus on what level of caffeine is safe for pregnant women, research studies have found that […]

Tara Bianca | February 4, 2014

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