Tara Bianca

Tara Bianca

Tara Bianca is a spiritual and transformational coach, facilitator and author whose inspirational mentorship empowers everyday people to transform their lives to access joy, aliveness, clarity, focus and direction.

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Tara Bianca's Latest Posts

Pregnancy Massage

| February 3, 2014
Pregnancy Massage

The Art of Pregnancy Massage Pregnancy massage (also referred to as prenatal massage) is recognized by many health care practitioners around the world and is backed up by research studies as being a very effective method to relieve physical, psychological and emotional stress in pregnant women. Pregnancy massage is the art of using the hands […]

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Dangerous Foods To Avoid During Pregnancy

| February 1, 2014
Dangerous Foods To Avoid During Pregnancy

  Top 10 Dangerous Foods to Avoid During Pregnancy (Warning: Do not consume these while pregnant) While these foods are not guaranteed to be dangerous, a pregnant mom has both herself and a baby to consider.  Any one of the foods below is higher on the risky eating list because they have the potential to […]

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What Not To Eat When Pregnant

| February 1, 2014
What Not To Eat When Pregnant

So, you’re looking to find out What Not To Eat When Pregnant? When you’re expecting, your developing baby relies on you for his or her nutritional supply. Eating a balanced diet will ensure that your baby gets all the nutrients and vitamins he or she needs to grow healthy and strong. While you can eat […]

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7 Yummy Strategies to Eat More Fruit & Veggies During Pregnancy

| January 31, 2014 | 0 Comments
7 Yummy Strategies to Eat More Fruit & Veggies During Pregnancy

How to Eat More Fruit and Vegetables When Pregnant While you’re pregnant it is important to eat well for you and your baby. An awesome way to do this is to try new strategies to increase more fruit and vegetables in your daily diet? Increasing the amount and quality of living foods in your diet […]

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Controversial Yet Effective Technique Used to Stimulate Contractions In This Twin Home Birth

| January 30, 2014 | 0 Comments
Controversial Yet Effective Technique Used to Stimulate Contractions In This Twin Home Birth

[VIDEO] Please note: there is nudity during this home water birth of twins. This is the birth of Sarah’s fourth and fifth child/ren. They are 40w3d in gestation. Surrounded by three midwives, my husband, my three daughters, and other friends and family, Sarah enjoyed an amazing and wonderful planned home water birth. They are born […]

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Natural Home Water Birth

| January 30, 2014 | 0 Comments
Natural Home Water Birth

[Video] Enjoy this beautifully filmed birth of Emerson Isaac. He was birthed naturally at home, in water, while celebrated by family.

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Video – The Conscious Home Water Birth of Madison Rose

| January 28, 2014 | 0 Comments
Video – The Conscious Home Water Birth of Madison Rose

[VIDEO] I just love this home water birth video of “The Conscious Birth of Madison Rose.” Home Water Birth – Video I was deeply touched by the intimacy of this couple and the conscious care they took to set up an environment to birth their baby free of intervention and to have a normal, natural […]

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Stress And Pregnancy

| January 24, 2014 | 0 Comments
Stress And Pregnancy

Top 8 Tips to Deal with Pregnancy Stress Stress and pregnancy don’t have to go together. To decrease your risk of complications, you must find ways to relax and lower your stress levels. Here are eight tips to help you deal with stress during pregnancy: 1. Eat a healthy diet – For the health of […]

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Signs of Stress During Pregnancy

| January 21, 2014 | 0 Comments
Signs of Stress During Pregnancy

Stress During Pregnancy Pregnancy is a stressful time for many women. You may feel nervous about how your life is going to change. You may be worried about whether or not you’ll be a good mother. You might also be scared of childbirth. Pregnancy brings out lots of emotions – happiness, fear, sadness – all […]

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Earliest Signs Of Pregnancy

| January 4, 2014 | 0 Comments
Earliest Signs Of Pregnancy

What are the Earliest Signs Of Pregnancy? Your period is late, and you are dying to know, “am I pregnant?” The signs of early pregnancy can be remarkably similar to PMS symptoms, so taking a home pregnancy test is the only way to know if you’ve conceived. If it’s too early to take a pregnancy […]

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